8 Different sessions; Duration choice 22 to 55 minutes
All sessions are displayed at the Pool on laminated cards.
Take them poolside so you can follow the session.
Please return them to the display when finished.
Is the swim session level right for you?
All the swim sessions are designed to achieve and maintain an exercise heart rate around 70% of your Maximum Exercise Heart Rate.
The Topic - Selecting a Lap Session Level - explains this process and provides a simple set that you can do, to make sure the sessions in this level are right for you.
The set for Level 2 sessions as explained in the link above is:
8 x 25m; 50 second interval; with a lap pace of 30 - 32 seconds
At the end of this set the is to have your EHR around your 70% of Max heart rate level.
Set duration 7 min.
Relevant information : Exercise Heart Rate by Age
Shown in this table are your average Exercise Heart Rate targets.
It is at this exercise level you will receive the optimum benefit for the levels shown:
Health and Wellness
Fitness
Swim Session Level 3 - Session Number 1
Duration 24 to 52 min; Distance 700 to 1600m
Swim Session Level 3 - Session Number 2
Duration 22 to 49 min; Distance 650 to 1600m
Swim Session Level 3 - Session Number 3
Duration 22 to 40 min; Distance 900 to 1400m
Swim Session Level 3 - Session Number 4
Duration 38 to 55 min; Distance 1200 to 1700m
Swim Session Level 3 - Session Number 5
Duration 22 to 48 min; Distance 600 to 1300m
Swim Session Level 3 - Session Number 6
Duration 28 to 52 min; Distance 800 to 1700m
Swim Session Level 3 - Session Number 7
Duration 23 to 48 min; Distance 750 to 1450m
Swim Session Level 3 - Session Number 8
Duration 30 to 53 min; Distance 900 to 1600m
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