8 Different sessions; Duration choice 21 to 50 minutes
All sessions are displayed at the Pool on laminated cards.
Take them poolside so you can follow the session.
Please return them to the display when finished.
Is the swim session level right for you?
All the swim sessions are designed to achieve and maintain an exercise heart rate around 70% of your Maximum Exercise Heart Rate.
The Topic - Selecting a Lap Session Level - explains this process and provides a simple set that you can do, to make sure the sessions in this level are right for you.
The set for Level 2 sessions as explained in the link above is:
8 x 25m; 70 second interval; with a lap pace of 40 - 42 seconds
At the end of this set the is to have your EHR around your 70% of Max heart rate level.
Set duration 9 min.
Relevant information : Exercise Heart Rate by Age
Shown in this table are your average Exercise Heart Rate targets.
It is at this exercise level you will receive the optimum benefit for the levels shown:
Health and Wellness
Fitness
Swim Session Level 5 - Session Number 1
Duration 21 to 50 min; Distance 400 to 1000 metres
Swim Session Level 5 - Session Number 2
Duration 23 to 44 min; Distance 450 to 900 metres
Swim Session Level 5 - Session Number 3
Duration 27 to 45 min; Distance 550 to 900 metres
Swim Session Level 5 - Session Number 4
Duration31 to 53 min; Distance 600 to 1000 metres
Swim Session Level 5 - Session Number 5
Duration 28 to 44 min; Distance 450 to 800 metres
Swim Session Level 5 - Session Number 6
Duration 27 to 50 min; Distance 550 to 1000 metres
Swim Session Level 5 - Session Number 7
Duration 31 to 53 min; Distance 550 to 1000 metres
Swim Session Level 5 - Session Number 8
Duration 24 to 46 min; Distance 450 to 900 metre
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