8 Different sessions; Duration choice 22 to 55 minutes
All sessions are displayed at the Pool on laminated cards.
Take them poolside so you can follow the session.
Please return them to the display when finished.
Is the swim session level right for you?
All the swim sessions are designed to achieve and maintain an exercise heart rate around 70% of your Maximum Exercise Heart Rate.
The Topic - Selecting a Lap Session Level - explains this process and provides a simple set that you can do, to make sure the sessions in this level are right for you.
The set for Level 2 sessions as explained in the link above is:
8 x 25m; 60 second interval; with a lap pace of 35 - 37 seconds
At the end of this set the is to have your EHR around your 70% of Max heart rate level.
Set duration 8 min.
Relevant information : Exercise Heart Rate by Age
Shown in this table are your average Exercise Heart Rate targets.
It is at this exercise level you will receive the optimum benefit for the levels shown:
Health and Wellness
Fitness
Swim Session Level 4 - Session Number 1
Duration 22 to 51 min; Distance 500 to 1150 metres
Swim Session Level 4 - Session Number 2
Duration 21 to 43 min; Distance 500 to 13050 metres
Swim Session Level 4 - Session Number 3
Duration 33 to 55 min; Distance 650 to 1200 metres
Swim Session Level 4 - Session Number 4
Duration 33 to 47 min; Distance 800 to 1400 metres
Swim Session Level 4 - Session Number 5
Duration 22 to 51 min; Distance 500 to 1200 metres
Swim Session Level 4 - Session Number 6
Duration 26 to 55 min; Distance 600 to 1400 metres
Swim Session Level 4 - Session Number 7
Duration 25 to 54 min; Distance 600 to 1250 metres
Swim Session Level 4 - Session Number 8
Duration 28 to 43 min; Distance 700 to 1200 metres
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