In all these sessions the aim is to improve your muscular endurance.
All sessions can be printed at the View Session
Muscular Endurance is your foundation resistance.
Benefits include:
Increases your metabolic rate
Helps reduce body fat
Has anti-aging benefits
Helps normalise blood pressure
Reduces cholesterol and blood fats
Increases strength
improves appearance
Produces stronger tendons and ligaments
All these sessions use the Muscular Endurance Protocol which you can view here.
Recommendation
If you have not done resistance exercising previously, or not for a while: Start with the 4 exercise program and add exercises from the 8-exercise program as you progress
Sessions
Fitwell 1
You will need: Bench or Ball – adjustable weight dumbbells – step box or similar
4 to 8 exercises with a session duration of xx to xx minutes
The 4-exercise program engages muscles in the upper and core
The 8-exercise program engages muscles in the upper and lower body, and core
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