Exercise and Diabetes

Exercise plays a crucial role in managing pre-diabetic and Type II diabetic conditions.

Here are some benefits doing aerobic and resistance exercise:

• Improved Insulin Sensitivity: Exercise helps insulin work more effectively, which can lead to better blood sugar control.

• Reduced Blood Glucose Levels: Regular physical activity can lower blood glucose levels and improve overall diabetes management.

• Weight Management: Exercise aids in weight loss and helps maintain a healthy weight, which is essential for pre-diabetic individuals.

• Enhanced Cardiovascular Health: It lowers blood pressure, reduces the risk of heart disease, and improves overall cardiovascular health.

• Strengthened Muscles and Bones: Exercise maintains joint and muscle movement, strengthens bones, and enhances overall mobility.

• Stress Reduction: Physical activity can reduce stress and anxiety, contributing to overall well-being.

• Better Sleep: Regular exercise promotes better sleep quality.