Exercise plays a crucial role in managing pre-diabetic and Type II diabetic conditions.
Here are some benefits doing aerobic and resistance exercise:
Improved Insulin Sensitivity: Exercise helps insulin work more effectively, which can lead to better blood sugar control.
Reduced Blood Glucose Levels: Regular physical activity can lower blood glucose levels and improve overall diabetes management.
Weight Management: Exercise aids in weight loss and helps maintain a healthy weight, which is essential for pre-diabetic individuals.
Enhanced Cardiovascular Health: It lowers blood pressure, reduces the risk of heart disease, and improves overall cardiovascular health.
Strengthened Muscles and Bones: Exercise maintains joint and muscle movement, strengthens bones, and enhances overall mobility.
Stress Reduction: Physical activity can reduce stress and anxiety, contributing to overall well-being.
Better Sleep: Regular exercise promotes better sleep quality.
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