gwindeattJun 12, 20233 minThe benefits of Resistance ExerciseIn this topic, information on: What is resistance training The different types of resistance training The resistance training type used...
gwindeattJun 10, 20234 minMuscular EnduranceIn this topic, information on: The variables to use in your FitWell resistance program A word on caution on using 'own body weight...
gwindeattApr 24, 20231 minResistance SessionsIn all these sessions the aim is to improve your muscular endurance. All sessions can be printed at the View Session Muscular Endurance...