Fitness and Wellness Program
Jindabyne Pool

In this topic, information on: What is resistance training The different types of resistance training The resistance training type used...

In this topic, information on: The variables to use in your FitWell resistance program A word on caution on using 'own body weight...

In all these sessions the aim is to improve your muscular endurance. All sessions can be printed at the View Session Muscular Endurance...