gwindeattJun 22, 20233 minPlan your fitness aim In this topic - information on: Help to choose what you would like to achieve 😊 What you can achieve The 4 elements that will get you...
gwindeattJun 20, 20234 minExercise Intensity and BenefitsIn this topic - information on: Exercise Intensity - measured by Exercise Heart Rate (EHR) How the right EHR is calculated and the...
gwindeattJun 18, 20235 minYour Energy production and Calorie BurnIn this topic - information on: How muscles produce energy and burn calories How your body produces energy from protein, carbohydrate and...
gwindeattJun 16, 20232 minThe Pace Clock. How to Use itIn this topic - information on: The relationship between your exercise Heart Rate and Interval training Interval training explained The...
gwindeattJun 16, 20235 minSelecting a Lap Session LevelIn this topic, information on: The aim of each swim session to achieve your goals Finding the right Session Level for you by using the...
gwindeattJun 14, 20234 minFitness Conditioning – My experience: Graham WindeattIn this topic - information on How to ease into your Program A Check List to make your Program enjoyable Fitness Conditioning the old and...