In Water - Aerobic and Resistance Benefits
In Water - Aerobic and Resistance Sessions Incorporating both aerobic exercise and resistance training into your fitness routine can:...
In Water - Aerobic and Resistance Benefits
Exercise and Diabetes
Welcome from Kristy McBain
Lane Use Plan
Lane use for best benefits
Plan your fitness aim
Exercise Intensity and Benefits
Your Energy production and Calorie Burn
The Pace Clock. How to Use it
Selecting a Lap Session Level
Fitness Conditioning – My experience: Graham Windeatt
The benefits of Resistance Exercise
Muscular Endurance
Swim Sessions
Resistance Sessions
Swim Sessions Level 1
Swim Sessions Level 2
Swim Sessions Level 3
Swim Session Level 4
Swim Session Level 5