Fitness and Wellness Program
Jindabyne Pool

To Provide swimmer benefits To enable a successful season, we need the help of parents. We aim to do this in the most time efficient way....

In Water - Aerobic and Resistance Sessions Incorporating both aerobic exercise and resistance training into your fitness routine can:...

Exercise plays a crucial role in managing pre-diabetic and Type II diabetic conditions. Here are some benefits doing aerobic and...

A message from Kristy McBain Member for Eden- Monaro Minister for Regional Development, Local Government and Territories Jindabyne Pool...

Note: This function of FitWell is not activated or in use, and so is in demonstration mode. While extremely popular with the FitWell-Pool...

In this topic - information on: Benefits of keeping left Choosing a session time - low and peak use Pool protocols to help all users...

In this topic - information on: Help to choose what you would like to achieve 😊 What you can achieve The 4 elements that will get you...

In this topic - information on: Exercise Intensity - measured by Exercise Heart Rate (EHR) How the right EHR is calculated and the...

In this topic - information on: How muscles produce energy and burn calories How your body produces energy from protein, carbohydrate and...

In this topic - information on: The relationship between your exercise Heart Rate and Interval training Interval training explained The...

In this topic, information on: The aim of each swim session to achieve your goals Finding the right Session Level for you by using the...

In this topic - information on How to ease into your Program A Check List to make your Program enjoyable Fitness Conditioning the old and...

In this topic, information on: What is resistance training The different types of resistance training The resistance training type used...

In this topic, information on: The variables to use in your FitWell resistance program A word on caution on using 'own body weight...

Swim Sessions are designed to provide defined benefits for your Health, Wellness and Fitness. Each of the 6 Session Levels are designed...

In all these sessions the aim is to improve your muscular endurance. All sessions can be printed at the View Session Muscular Endurance...

8 Different sessions; Duration choice 24 to 51 minutes All sessions are displayed at the Pool on laminated cards. Take them poolside so...

8 Different sessions; Duration choice 23 to 54 minutes All sessions are displayed at the Pool on laminated cards. Take them poolside so...

8 Different sessions; Duration choice 22 to 55 minutes All sessions are displayed at the Pool on laminated cards. Take them poolside so...

8 Different sessions; Duration choice 22 to 55 minutes All sessions are displayed at the Pool on laminated cards. Take them poolside so...